Barbell Kas Glute Bridge
GlutesBarbellStrength
How to do it
4 stepsSit on the floor with your upper back resting against a box, knees bent, and feet flat on the floor. Place a barbell across your hips, holding it securely with both hands.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Back
- Equipment
- Barbell
- Movement type
- Strength
