Barbell Narrow Stance Full Squat
QuadsBarbellStrength
How to do it
4 stepsStand with your feet at about hip-width apart, holding a barbell across your upper back with an overhand grip. Keep your elbows pointing downward and your chest up.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves, Abs
- Equipment
- Barbell
- Movement type
- Strength
