Barbell Press Under
ShouldersBarbellPowerlifting
How to do it
4 stepsStand with your feet shoulder width apart and hold the barbell across the back of your shoulders with a wide grip.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Quads, Glutes, Triceps, Hamstrings
- Equipment
- Barbell
- Movement type
- Powerlifting
