Barbell Rear Delt Raise
ShouldersBarbellStrength
How to do it
3 stepsStand with your feet shoulder-width apart, holding a barbell behind your glutes with an overhand grip (palms facing back), hands slightly wider than shoulder-width apart. Keep your back straight and your core engaged.
See all 3 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Barbell
- Movement type
- Strength
