Barbell Rollout
AbsBarbellStrength
How to do it
4 stepsBegin by kneeling on a mat with a barbell placed in front of you. Grip the barbell with an overhand grip (palms facing down), hands shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Shoulders, Back
- Equipment
- Barbell
- Movement type
- Strength
