Barbell Seated Twist on Exercise Ball
AbsBarbellStrength
How to do it
4 stepsSit on an exercise ball with your feet flat on the floor, holding a barbell across your upper back with an overhand grip, hands slightly wider than shoulder-width apart. Keep your back straight and your core engaged.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Back
- Equipment
- Barbell
- Movement type
- Strength
