Barbell Situp
AbsBarbellStrength
How to do it
4 stepsLie on your back with your legs extended and hold a barbell directly above your chest with your arms fully extended, hands at shoulder width apart.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Shoulders, Chest, Triceps
- Equipment
- Barbell
- Movement type
- Strength
