Barbell Snatch Balance
ShouldersBarbellPowerlifting
How to do it
4 stepsStand with your feet shoulder-width apart, holding a barbell across your upper back with an overhand grip, hands placed wider than shoulder-width apart. Your feet should be in a slight squat stance.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Quads, Glutes, Hamstrings, Back
- Equipment
- Barbell
- Movement type
- Powerlifting
