Barbell Snatch Pull
QuadsBarbellPowerlifting
How to do it
4 stepsStart in a squat position with your feet shoulder-width apart, toes pointed slightly outward. Hold the barbell with a wide overhand grip (palms facing down), hands placed wider than shoulder-width apart. The barbell should be on the floor, close to your shins.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Shoulders, Hamstrings, Back
- Equipment
- Barbell
- Movement type
- Powerlifting
