Barbell Split Clean
ShouldersBarbellPowerlifting
How to do it
4 stepsStart in a squat position with your feet shoulder-width apart, toes pointed slightly outward. Hold the barbell with an overhand grip (palms facing down), hands placed slightly wider than shoulder-width apart. The barbell should be on the floor, close to your shins.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Shoulders
- Also works
- Quads, Glutes, Hamstrings, Back
- Equipment
- Barbell
- Movement type
- Powerlifting
