Barbell Split Jerk
ShouldersBarbellPowerlifting
How to do it
4 stepsStart in a standing position with your feet shoulder-width apart, holding the barbell at shoulder height with an overhand grip (palms facing forward), hands placed slightly wider than shoulder-width apart. Your elbows should be pointing slightly forward, and your chest should be up.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Quads, Glutes, Hamstrings, Back
- Equipment
- Barbell
- Movement type
- Powerlifting
