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Exercise library

Barbell Split Squat

QuadsBarbellStrength

Barbell Split Squat movement illustration

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How to do it

4 steps

Stand tall with a barbell placed across your upper back and your feet positioned in a split stance, one foot forward and the other extended behind.

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Main muscle: Quads
Also works: Glutes, Hamstrings, Calves
Equipment: Barbell
Movement type: Strength

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