Barbell Squat Back Pov
QuadsBarbellStrength
How to do it
4 stepsStand with your feet shoulder width apart, toes facing slightly outward and position the barbell across your upper back with a overhand grip, wider than shoulder width.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Back, Abs
- Equipment
- Barbell
- Movement type
- Strength
