Barbell Standing Wide Grip Military Press
ShouldersBarbellStrength
How to do it
4 stepsStand with your feet shoulder-width apart, holding a barbell with an overhand grip (palms facing forward), hands placed 2 fists wider than shoulder-width apart. The barbell should be at chest height.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Triceps, Chest
- Equipment
- Barbell
- Movement type
- Strength
