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Exercise library

Barbell Step Up Balance on Box

QuadsBarbellStrength

Barbell Step Up Balance on Box movement illustration

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How to do it

4 steps

Stand facing a box with a barbell resting on your upper back and your feet hip-width apart.

See all 4 steps and form tips

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Main muscle: Quads
Also works: Glutes, Hamstrings, Calves
Equipment: Barbell
Movement type: Strength

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