Barbell Z Press
ShouldersBarbellStrength
How to do it
4 stepsSit on the floor with your legs extended and your feet slightly apart. Hold the barbell at shoulder height using an overhand grip (palms facing forward), slightly wider than shoulder-width apart.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Triceps, Abs
- Equipment
- Barbell
- Movement type
- Strength
