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Exercise library

Basketball Shot Jump

QuadsBodyweightCardio & Calisthenics

Basketball Shot Jump movement illustration

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How to do it

4 steps

Start in a squat position with your feet shoulder-width apart and your hands mimicking holding a basketball.

See all 4 steps and form tips

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Main muscle: Quads
Also works: Calves, Glutes, Hamstrings
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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Alternate Leg Raise illustration

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