Battle Rope Alternating Arm Waves
ShouldersOther equipmentCardio & Calisthenics
How to do it
4 stepsStand with your feet shoulder width apart and hold the ends of the battle ropes with a neutral grip. Lean your torso forward, bend your knees slightly and brace your core.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Abs, Biceps, Triceps
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
