Battle Rope Double Arm Slams
ShouldersOther equipmentCardio & Calisthenics
How to do it
4 stepsStand with your feet shoulder width apart and hold the ends of the battle ropes with a neutral grip. Bend your knees slightly and engage your core.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Shoulders
- Also works
- Abs, Back, Triceps, Biceps
- Equipment
- Other equipment
- Movement type
- Cardio & Calisthenics
