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Exercise library

Bear Crawls

AbsBodyweightCardio & Calisthenics

Bear Crawls movement illustration

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How to do it

3 steps

Start on all fours with your hands under your shoulders, your knees under your hips, and your knees slightly off the floor.

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Main muscle: Abs
Also works: Shoulders, Quads, Chest, Triceps
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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