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Exercise library

Behind Neck Press Resistance Band Cable

ShouldersResistance bandStrength

Behind Neck Press Resistance Band Cable movement illustration

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How to do it

4 steps

Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.

See all 4 steps and form tips

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Main muscle: Shoulders
Also works: Triceps, Back
Equipment: Resistance band
Movement type: Strength

More for your shoulders

Arnold Press Dumbbell illustration

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Band Front Raise illustration

Band Front Raise

Band Reverse Fly illustration

Band Reverse Fly

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