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Exercise library

Bench Bulgarian Split Squats

QuadsBodyweightStrength

Follow the written guide

An image or video is not available for this exercise on the website yet. The written instructions are below.

How to do it

4 steps

Stand a few feet in front of a bench with your back to the bench.

See all 4 steps and form tips

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Main muscle: Quads
Also works: Glutes, Hamstrings, Calves
Equipment: Bodyweight
Movement type: Strength

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