Bent Leg Side Kick (Kneeling)
GlutesBodyweightStrength
How to do it
4 stepsStart on your hands and knees in a tabletop position, with your wrists aligned under your shoulders and your knees under your hips.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Glutes
- Also works
- Quads, Hamstrings
- Equipment
- Bodyweight
- Movement type
- Strength
