Bent Over Twist
AbsBodyweightCardio & Calisthenics
How to do it
4 stepsStand with your feet shoulder-width apart, holding a straight bar behind your neck with both hands.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Back, Glutes, Hamstrings
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
