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Exercise library

Bicycles

AbsBodyweightStrength

Bicycles movement illustration

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How to do it

3 steps

Lie on your back with your legs bent and lifted off the floor, and both arms straight to the floor.

See all 3 steps and form tips

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Main muscle: Abs
Also works: Quads
Equipment: Bodyweight
Movement type: Strength

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VANTA saved workout showing personal records, muscles worked and the session log. — See what you did.
Sets, records and muscles worked.

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