Bird Dog (Version 2)
AbsBodyweightYoga
How to do it
4 stepsStart in a tabletop position on your hands and knees, with your wrists aligned under your shoulders and your knees under your hips.
See all 4 steps and form tips
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- Main muscle
- Abs
- Also works
- Back, Glutes, Shoulders, Quads
- Equipment
- Bodyweight
- Movement type
- Yoga
