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Exercise library

Body Saw Plank

AbsBodyweightYoga

Body Saw Plank movement illustration

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How to do it

4 steps

Start in a forearm plank position, with your elbows directly under your shoulders and your body forming a straight line from head to heels.

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Main muscle: Abs
Also works: Shoulders, Back, Glutes, Quads
Equipment: Bodyweight
Movement type: Yoga

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