Body Slide
GlutesBodyweightCardio & Calisthenics
How to do it
4 stepsStand with your feet slightly wider than shoulder-width apart and extend your arms straight out at shoulder level.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Quads, Abs
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
