Body Throw
QuadsBodyweightCardio & Calisthenics
How to do it
3 stepsStand tall with your back straight and feet shoulder-width apart, lower your hips to knee level, and extend your arms back at your sides.
See all 3 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Calves, Abs, Shoulders
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
