Body-Up
ShouldersBodyweightStrength
How to do it
4 stepsStart in a plank position with your hands placed directly under your shoulders and your body forming a straight line from head to heels.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Abs, Back, Glutes
- Equipment
- Bodyweight
- Movement type
- Strength
