Bodyweight Bent Over Rear Delt Fly
ShouldersBodyweightStrength
How to do it
4 stepsStand with your feet shoulder-width apart and bend forward at the hips, keeping your back straight and your knees slightly bent, until your torso is almost parallel to the floor.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back
- Equipment
- Bodyweight
- Movement type
- Strength


