Bodyweight Feet Elevated Figure Four Glute Bridge
GlutesOther equipmentStrength
How to do it
4 stepsLie flat on your back with your arms extended by your sides for support. Place one foot on a box and cross the opposite ankle over the thigh of your working leg, forming a figure-four shape.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Quads, Hamstrings, Back, Abs
- Equipment
- Other equipment
- Movement type
- Strength
