Bodyweight Feet Elevated Staggered Glute Bridge
GlutesOther equipmentStrength
How to do it
4 stepsLie flat on your back with your arms extended by your sides for support. Place both feet on an elevated surface, with one foot flat and the other slightly forward so only the heel rests on the edge.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Quads, Hamstrings, Back, Abs
- Equipment
- Other equipment
- Movement type
- Strength
