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Exercise library

Bodyweight Knee Thrust

QuadsBodyweightCardio & Calisthenics

Bodyweight Knee Thrust movement illustration

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How to do it

4 steps

Start in a partial lunge position with your left foot forward and right foot back, hands in front of your hips.

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Main muscle: Quads
Also works: Abs
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

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