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Exercise library

Bodyweight Kneeling Hold to Stand

QuadsBodyweightStrength

Bodyweight Kneeling Hold to Stand movement illustration

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How to do it

4 steps

Start by kneeling on the floor with both knees, hands placed on your hips.

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Main muscle: Quads
Also works: Glutes, Hamstrings
Equipment: Bodyweight
Movement type: Strength

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