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Exercise library

Bodyweight Pulse Forward Lunge

QuadsBodyweightStrength

Bodyweight Pulse Forward Lunge movement illustration

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How to do it

4 steps

Stand with your feet shoulder-width apart and your hands on your hips or by your sides.

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Main muscle: Quads
Also works: Glutes, Hamstrings, Calves
Equipment: Bodyweight
Movement type: Strength

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