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Bodyweight Squat

QuadsBodyweightStrength

Movement demo · No audioSpeed

How to do it

4 steps

Stand with your feet shoulder-width apart and your hands extended in front of you for balance.

See all 4 steps and form tips

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Main muscle: Quads
Also works: Glutes, Hamstrings, Calves
Equipment: Bodyweight
Movement type: Strength

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