Bodyweight Standing Military Press
ShouldersBodyweightStrength
How to do it
4 stepsStand with your feet shoulder-width apart, upper arms parallel to the floor, and arms bent at 90 degrees, fingers pointing at the ceiling.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Triceps
- Equipment
- Bodyweight
- Movement type
- Strength
