Bouncing Circle Draw
QuadsBodyweightCardio & Calisthenics
How to do it
4 stepsStand with your feet shoulder-width apart, legs slightly bent, and your hands lightly bent in front of your hips.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Shoulders, Calves, Biceps
- Equipment
- Bodyweight
- Movement type
- Cardio & Calisthenics
