Bridge Hip Abduction
GlutesBodyweightYoga
How to do it
4 stepsBegin by lying on your back with your knees bent, feet flat on the floor at shoulder width, and arms extended by your sides.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Quads, Hamstrings
- Equipment
- Bodyweight
- Movement type
- Yoga
