Bulgarian split squat bodyweight
QuadsBodyweightStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsStand a few feet in front of a bench or elevated surface, facing away from it. Place your left foot behind you on the bench, with the top of your foot resting on the surface.
See all 4 steps and form tips
Free account No card needed
- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves
- Equipment
- Bodyweight
- Movement type
- Strength
