Bulgarian Split Squat Cable Resistance Band
QuadsResistance bandStrength
How to do it
4 stepsPlace one foot behind you on a bench or step, with your other foot forward. Secure the resistance band under your front foot.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves, Abs
- Equipment
- Resistance band
- Movement type
- Strength
