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Exercise library

Bulgarian Split Squat Stretch

QuadsBodyweightStretching & Mobility

Bulgarian Split Squat Stretch movement illustration

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How to do it

4 steps

Place your front foot flat on the floor and keep your torso upright.

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Main muscle: Quads
Also works: Glutes, Hamstrings, Abs
Equipment: Bodyweight
Movement type: Stretching & Mobility

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