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Exercise library

Burpee

QuadsBodyweightCardio & Calisthenics

Burpee movement illustration

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How to do it

5 steps

Begin by standing with your feet shoulder-width apart and your arms at your sides.

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Main muscle: Quads
Also works: Glutes, Chest, Shoulders, Hamstrings
Equipment: Bodyweight
Movement type: Cardio & Calisthenics

More for your quads

Bodyweight Squat illustration

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Alternate Leg Raise illustration

Alternate Leg Raise

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