Cable Goblet Squat
QuadsCableStrength
How to do it
4 stepsStand upright facing the cable machine with your feet shoulder-width apart, holding a bar attachment with both hands at chest level with elbows facing the floor.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Calves, Back
- Equipment
- Cable
- Movement type
- Strength
