Cable Individual Glute Kickbacks
GlutesCableStrength
How to do it
4 stepsAttach an ankle strap to a low pulley on a cable machine and secure it around one ankle. Stand facing the machine and hold onto the handles or frame for support while keeping your torso leaning slightly forward.
See all 4 steps and form tips
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- Main muscle
- Glutes
- Also works
- Hamstrings, Abs, Back
- Equipment
- Cable
- Movement type
- Strength
