Cable Narrow Chair Stand-Up
QuadsBodyweightStrength
How to do it
4 stepsAttach a rope to the low pulley on the machine. Grasp the end of the rope in each hand and bring it close to your chest.Feet close together, flat on the floor, knees bent at a 90-degree angle.
See all 4 steps and form tips
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- Main muscle
- Quads
- Also works
- Glutes, Hamstrings, Abs
- Equipment
- Bodyweight
- Movement type
- Strength
