Cable Rear Delt Fly
ShouldersBodyweightStrength
How to do it
4 stepsStand in the center of a cable machine with the pulleys set at chest height. Cross the cable ends and hold the left cable end with your right hand and the right cable end with your left hand, arms extended in front of you.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Forearms
- Equipment
- Bodyweight
- Movement type
- Strength
