Cable reverse fly
ShouldersBodyweightStrength
Follow the written guide
An image or video is not available for this exercise on the website yet. The written instructions are below.
How to do it
4 stepsStand in the center of a cable crossover machine with the pulleys set at shoulder height. Cross the cable ends and hold the left cable end with your right hand and the right cable end with your left hand, arms extended in front of you.
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Forearms
- Equipment
- Bodyweight
- Movement type
- Strength
