Cable Reverse Fly on Crossover
ShouldersCableStrength
How to do it
4 stepsStand between two cable columns at shoulder height, and grasp the opposite cable handle in each hand with your arms crossed in front of your chest and a slight fixed bend in your elbows. Palms facing down (pronated grip).
See all 4 steps and form tips
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- Main muscle
- Shoulders
- Also works
- Back, Forearms, Abs
- Equipment
- Cable
- Movement type
- Strength


